This Exercise Reduces Your Alzheimer’s Risk By 40%!
Memory lapses are common as we get older, but if it affects your quality of life, chances are you'll risk developing Alzheimer's disease--a disease that eventually kills. There isn't a cure for it either, though, research now shows there's a way to dramatically reduce your risk. According to a study published in the Journal of Alzheimer's Disease, people who ran at least 15.3 miles per week reduced their risk by a staggering 40 percent. However, only running between 4.5 to…
read more
read more