This 1 Daily Activity Makes You Lose MORE Weight!
For dieters, stepping on the scale is a common ritual--but is it a good or bad thing? According to new research from the Cornell Food & Brand Lab, it's not only good, it's effective. New research from their lab says that people who weighed themselves at least once per week were more likely to lose weight--but those who didn't usually gained more weight. On the contrary, more weigh-ins also increased body dissatisfaction, with some evidence linking it to disordered eating.…
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