This 1 Simple Activity Stops Knee Pain
According to some experts, going out for a daily jog could increase your risk of knee problems--such as painful knee osteoarthritis, or knee OA. However, new research presented at the American College of Rheumatology is now challenging these claims. According to Grace Hsiao-Wei Lo, M.D., M.S.c., lead author of the study, not only was running not shown to increase the risk of knee osteoarthritis, it may even help prevent it. Hsaio-Wei Lo was unable to find if it was beneficial…
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