Doing This Tricks Your Brain to Exercise HARDER!
Having trouble staying motivated during your workout? Here's one way to fight it: Listen to music. A new study from McMaster University in Canada reveals that people who listened to music during high intensity exercise worked out harder and longer than those who did not. As an added bonus, listening to music seemed to make the exercise seem easier, even if the workout was very strenuous, say researchers. "Many people find the experience aversive," says Matthew Stork, a graduate student…
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