Doing This 30 Minutes a Day Stops Depression
Stressed out? Some people exercise. And for those who do, science now says that its effects on stress aren't just anecdotal--it could get rid of toxins that accumulate during stress. A study from the Karolinska Institute in Sweden confirmed these benefits earlier this week. "Our initial research hypothesis was that trained muscle would produce a substance with beneficial effects on the brain," says Jorge Ruas, a researcher from the Department of Physiology and Pharmacology at the Karolinska Institute. "We actually…
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