Adding This To Your Diet Makes You 31% More Full
Having trouble staying full? Here's one way to kick hunger to the curb: Add a bowl of beans to your diet. New research from St. Michael's Hospital in Toronto, Canada says that people who ate an average of 160 grams of beans, peas, chickpeas, or lentils everyday felt 31 percent fuller. The findings, led by researcher Dr. John Sievenpiper, are published in the August issue of Obesity, a health journal. "Despite their known health benefits, only 13 percent of Canadians…
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