Doing This Before Exercise Burns More Calories
Having trouble losing those last few pounds? Here's a new way to drop it for good: Eat protein and exercise for 30 minutes. According to new research from the University of Arkansas, women who ate a high protein meal followed by 30 minutes of moderate exercise burned more calories compared to those who exercised on an empty stomach. Protein just isn't great for building muscle, it appears. "We looked at the effects of protein consumption alone on total energy expenditure,…
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