This 1 Simple Oil Makes You Lose Belly Fat Instantly
Want a flat stomach? Instead of doing crunches, do this instead: Have an ounce of coconut oil. Believe it or not, new research from Brazil says that adding a ounce of this to your diet significantly reduces fat around the abdomen in just 12 weeks. The study was published in the health journal Lipids. "The fat in coconut oil--a form of saturated fat known as MCT (medium chain triglycerides)--is among the healthiest fat in the world," says Jonny Bowden, Ph.D.…
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