Doing This 30 Minutes a Day Boosts Your Confidence
Feel stressed out by your work and family life? New research from scientists in Florida say there may be a new way to cope with it--by doing more aerobic exercise. The research, slated to be published in the journal Human Resource Management later this year, found that those who exercised regularly felt more empowered when it came to family and work, improving their self esteem. "We found that [participants] who exercised felt good about themselves, that they felt that they…
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