The #1 Workout for Middle Aged Women!
As we get older, our risk of certain health problems continues to rise--and if you're a woman, that includes blood clots, stroke, and cardiovascular disease. But if there's one similarity older women share too, it's this: Not getting enough exercise. Now a study from Oxford University in England reveals that not making exercise a regular habit could put the hearts of middle aged women at risk. "To prevent heart disease, stroke and blood clots, women don't have to be super…
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