These 3 Tricks PREVENT Diet Failure!
It's easy to vow to lose weight. Staying on track is a near impossible feat, however, according to dieters--and science. Recent research shows nearly 95 percent of people fail diets, with many more failing to keep any weight off. Now a kinesiologist from Kansas Sate University says there are three simple ways to stay on track. "One of the best determinants of achieving your goal is your motivation," says Emily Mailey, an Assistant Professor in the Department of Kinesiology at…
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