This 1 Simple Diet Change Stops Heart Disease
Want to reduce your risk of heart disease? Getting most of your protein from soy may be more effective, according to new research from the Wake Forest School of Medicine. Researchers previously knew that women who regularly consumed protein from soy products--something common among Asian-born women--were the least likely to develop heart disease. However, those who switched to an animal-based diet later in life began developing heart disease more rapidly, leading researchers to hold a study investigating how different proteins…
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