Don’t Make this 1 Common Mistake To Slim Down
To eat or not to eat breakfast--which method is better for losing weight? As it turns out, a new study published in the American Journal of Clinical Nutrition says neither helps you lose weight. Studying a group of overweight and obese people between 20 to 65 years old, researchers found that those who skipped breakfast didn't necessarily lose more weight than those who did. To researchers, this evidence shows that when you eat may not necessarily be important when it…
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