Cut This Out of Your Diet To Lose Weight, EASY!
It's a fact of life: We all gain weight. Calories may not be the only thing to blame, however, according to new research from Tufts University. According to the study, which was published online in the American Journal of Clinical Nutrition, people who ate a diet high in processed carbohydrates--such as chips, fries, and pizza--gained more weight over the long term compared to those who kept it clean. In addition, eating more protein led to reduced weight gain over a…
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