Stop Anxiety With This 1 Simple Activity
When your anxiety levels are out of control, the last thing you want to do is exercise. However, new research from Queen's University in Canada says that exercise could be the key to controlling bad anxiety levels--for good. "If you're anxious, you're paying attention to more anxiety-inducing things, whether that's external or internal," says Adam Heenan, a Queen's University Ph.D. candidate in clinical psychology. "Exercising and doing relaxation techniques are already known to be good for anxiety, but this shows…
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