This Simple Trick Increases Exercise Motivation by 60%
It sounds like common sense, but few people follow it: To motivate yourself to exercise, do something that you like to do. Unfortunately, most Americans struggle to even do this on a regular basis, according to recent statistics. How you feel about certain exercises really can help as far as motivation is concerned, however, according to a new study from the University of New Hampshire. "Small amounts of easy, enjoyable activity are best for revving up your energy level and…
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