This Simple 7 Day Diet Lowers Your Risk of Heart Disease
Feeling sick? Try this for a change: Go vegan. A new study published in the Nutrition Journal says that people who ate a vegan diet for just 7 days significantly improved their health--including reducing their blood sugar, blood pressure, and blood lipids. Better yet, these effects were amplified in those who were overweight or obese. "The burden of Western disease can be dramatically reduced by eliminating animal-source foods and vegetable fats from the diet and replacing those foods with low-fat,…
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