This 1 Workout Gets Rid of a Beer Gut – FAST!
Have a beer gut? Here's one way to get rid of it: Start weight training. According to a new study led by Harvard School researchers, men who did just 20 minutes of weight training everyday had less abdominal fat than men who spent an equal amount of time doing cardiovascular exercise. However, researchers note that combining both weight training and aerobic exercise had the best effect--by cutting down abdominal fat while controlling weight gain. The findings are published in the…
read more
read more