This 1 Simple Habit Could Make You Thinner
Benjamin Franklin once said early risers make men healthy, wealthy, and wise, which has proven true for many business leaders. Now new research may prove that Franklin was right about its health benefits. New research reported by the American Academy of Sleep Medicine reveals people who rise early--and therefore are exposed to more light earlier in the day--often had lower body mass indexes, or BMIs, and healthier body fat percentages. Those who were exposed to light later in the day…
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